Fight Grey Hair with These 5 Yoga Asanas
Apr 07, 2023 | By Queenie
Natural Hair Anti-Aging: Fight Grey Hair with These 5 Yoga Asanas
As we age, it's not uncommon for our hair to start greying - it's a natural part of the process. But did you know that premature greying of hair can sometimes be a sign of poor health? Things like genetics, stress, and unhealthy lifestyle habits can all contribute to the onset of grey hair at a younger age than expected.
And let's face it, hair issues can be frustrating to deal with - whether it's hair fall, thin hair, or just overall bad hair health. But fear not, because yoga might just be the answer you're looking for! That's right, practicing yoga can actually encourage healthy hair growth, fight premature greying, and even prevent hair loss.
So, without further ado, let's dive into the five yoga asanas that are particularly effective at stimulating blood flow to the scalp, rejuvenating hair follicles, and fighting the greys.
Downward Facing Dog Pose (Adho Mukha Svanasana)
Downward facing dog pose is one of the most popular yoga poses that promotes healthy hair development.
This asana increase blood flow to the scalp and helps to prevent the premature greying of hair.
How to perform Downward Facing Dog Pose:
- Start on your hands and knees.
- Place your palms on the yoga mat, keeping them shoulder-width apart.
- Tuck your toes under and lift your hips upwards to form an inverted V-shape.
- Keep your feet and hands in a straight line and hold the pose for a few breaths.
- Repeat this pose 4 times.
Wind Releasing Pose (Pavanamuktasana)
Wind releasing pose stimulates blood flow to the abdomen and helps to prevent the premature greying of hair.
This asana also promotes digestion, which is essential for healthy hair development.
How to do Pavanamuktasana Pose:
- Lie flat on your back and fold your legs.
- Bring your knees to your chest and hold them with both your palms.
- Exhale forcefully while maintaining nose breathing.
- Hold the pose for a few breaths and release.
- Repeat this pose twice.
Camel Pose (Ustrasana)
Camel pose is an effective yoga asana that promotes healthy hair development and fights grey hair.
This asana stretches the neck and scalp muscles, increasing blood circulation to the scalp.
How to perform Camel Pose:
- Kneel down on your yoga mat and place your hands on your hips.
- Slowly arch your back and bring your hands to your heels.
- Keep your hips upward and your thighs straight.
- Hold the pose for a few deep breaths and release.
- Repeat this pose 4 times.
Triangle Pose (Trikonasana)
Triangle pose is an excellent asana to stimulate blood flow to the scalp and prevent the premature greying of hair.
This pose also stretches the neck muscles, promoting strong hair growth.
How to do the Triangle Pose:
- Stand straight with your feet slightly apart.
- Extend your arms to the sides and fold your left leg. Keep your left foot beneath your right thigh and your right leg straight.
- Bend your body towards your right side and touch your right foot with your right hand.
- Keep your left hand extended upwards and your nose maintaining the line with your left hand.
- Exhale forcefully while maintaining nose breathing. Hold the pose for a few deep breaths and release.
- Repeat this pose 4 times, alternating between both sides.
Plough Pose (Halasana)
Plough pose is a yoga asana that increases blood flow to the scalp and stimulates hair growth.
This pose stretches the neck muscles, promoting strong hair growth and preventing the premature greying of hair.
How to perform the Plough Pose:
- Lie flat on your back and fold your legs.
- Lift your legs over your head and place your hands on your lower back.
- Keep your spine straight and your legs crossed.
- Hold the pose for a few deep breaths and release.
- Repeat this pose 4 times.
If you're looking for a complete guide to combat graying hair, check out this blog:How to Prevent Gray Hair Complete Guide
Conclusion
Yoga has numerous proven health benefits, and it can also promote strong hair growth and fight grey hair.
The five yoga asanas mentioned above are effective in stimulating blood flow to the scalp, rejuvenating hair follicles, and preventing premature greying of hair.
These poses can be easily incorporated into your daily routine to improve your hair health and fight white hair.
It is important to note that practicing yoga poses alone may not completely prevent or reverse grey hair, as genetics also play a role.
However, maintaining a healthy lifestyle that includes a balanced diet, regular exercise, and stress management can help to keep your hair healthy and prevent premature graying.
Overall, if you're looking for a grey hair treatment to fight grey hair and promotes healthy hair growth, incorporating yoga into your daily routine can be a great way to achieve these goals.
By practicing these yoga asanas regularly, you can improve blood circulation to the scalp, rejuvenate the hair, and prevent premature graying. So roll out your yoga mat, take a deep breath, and start practicing these asanas to achieve naturally black hair and maintain good hair health for years to come.