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5 Lifestyle Habits to Reverse Grey Hair

Mar 15, 2023 | By Queenie

5 Lifestyle Habits to Reverse Grey Hair

graying of the hair can be a visible indicator of aging that impacts the overall appearance of a person. Grey hair results from a loss of pigmentation in the hair follicles, which leads to a decline in melanin production.

Although gray hair is often linked with age, a number of lifestyle factors, such as stress, smoking, and poor nutrition, can cause early graying. If gray hairs already appear, though, is there any way to prevent them from progressing?

In this article, we'll dive into:

  1. The link between stress and gray hair
  2. 5 stress-reducing techniques to prevent gray hair
  3. How smoking can contribute to premature hair graying
  4. How to modify your diet to prevent hair graying
  5. The role of genetics in gray hair development

The Link Between Stress And Gray Hair

Stress And Gray Hair

One of the most major contributors to premature graying is stress. Oxidative stress hormones, such as cortisol, can harm the hair follicle and accelerate gray hair reversal.

According to research conducted by the National Institutes of Health, excessive levels of psychological stress could cause a reduction in melanin production, leading to hair turn gray.

Another study found that chronic stress could lead to oxidative stress, which can also damage the hair cells and result in premature hair graying.

5 Stress-Reducing Techniques to Prevent Gray Hair

Now that we understand the detrimental effects of stress on our hair, let's explore the five stress-reducing techniques that can help reverse gray hair.


Practicing mindfulness meditation can help reduce stress levels and promote relaxation. Regular meditation can also promote hair development by reducing cortisol levels and improving blood circulation to the hair follicles.

Incorporating mindfulness meditation into your daily routine can therefore be a simple yet effective way to support your overall well-being, including the health of your hair.


Regular physical exercise is a great way to reduce stress levels and promote overall health. Exercise promotes blood circulation to the scalp, improving the health of the hair follicles and promoting hair regeneration.


Sleep is essential for the production of melanin. A study found that lack of sleep could lead to decreased melanin production, resulting in graying hairs. For this reason, it is essential to make getting a sufficient amount of restful sleep each night a priority in order to maintain healthy hair and avoid developing white hair.


It has been demonstrated that practicing relaxation techniques can help mitigate the harmful effects of stress on the body, which can include adverse effects on the health of the hair.

Deep breathing, yoga, and tai chi are all great ways to reduce stress, but they can also aid enhance blood circulation to the hair follicle, which is crucial for good hair development.


It is possible that one of the most effective ways to lower levels of stress is to engage in leisure activities that provide both pleasure and quiet. These kinds of exercises have been shown to lower cortisol levels and increase relaxation, both of which are beneficial to the growth of good hair.

Are you ready to make the change? Read more tips below on how to reverse grey hair.

Smokers Hair - How Smoking Can Contribute To Premature Gray Hairs

Smokers Hair

Smoking is another lifestyle habit that can affect hair health and contribute to premature greying.

The nicotine and other compounds in cigarette smoke can induce oxidative damage to hair, resulting in a decrease in melanin formation.

Moreover, smoking can cause the hair shaft to become brittle and prone to breaking. Smokers are more likely than nonsmokers to have premature graying, showing a connection between smoking and grey hair.

How to Modify Your Diet to Prevent Gray Hair

Diet to Prevent Gray Hair

Nutrition is vital for maintaining healthy hair and preventing premature graying. A diet rich in nutrients that enhance hair pigmentation can stimulate the generation of melanin and prevent gray hair. Here are several foods that can aid in the formation of melanin:

  • Iron-rich foods: Iron is a good source of food for healthy hair pigment. This includes foods such as red meat, spinach, and lentils.
  • B vitamins: B vitamins, such as folic acid and biotin, are crucial for healthy hair development. B vitamins-rich foods include eggs, nuts, and whole grains.
  • Vitamin D: Vitamin D is essential for healthy hair regrowth. Vitamin D-rich diets include fatty fish, egg yolks, and fortified foods.
  • Antioxidants: Antioxidants such as vitamins C and E can protect hair cells from oxidative stress and promote healthy hair development. Antioxidants rich foods include berries, citrus fruits, and leafy greens like spinach and kale.
  • Omega-3 Fatty Acids: Omega-3 fatty acids are essential fatty acids that the body cannot produce on its own. They play a crucial role in maintaining healthy hair and scalp, as well as promoting hair development. Fatty fish such as salmon and mackerel, as well as chia seeds, flaxseeds, and walnuts, are rich in omega-3 fatty acids.
  • Protein: Our mane is made up of a protein called keratin, so it's important to include enough protein in your diet to promote healthy hair development. Lean meat, chicken, fish, beans, and lentils are excellent sources of protein.

Incorporating a variety of nutritious foods into your diet can help to slow down aging hair and see a visible change in your hair's health. Dehydration can cause hair to become dry and brittle, thus it is also essential to drink lots of water throughout the day.

The Role of Genetics in Grey Hair Development

Diet plays an important part in preventing premature graying of the hair, but heredity also contributes to hair pigmentation. People with a family history of premature graying are more prone to develop the condition themselves. Moreover, genetic factors that impact melanin regeneration can also lead to premature greying of hair.

Scientific studies have shown that genetic mutations affecting the production of melanin in hair can lead to greying. Furthermore, researchers have identified several genes linked to the process of hair greying, indicating a strong genetic component to the phenomenon.

Is Hair Graying Reversal Possible?

guaranteed treatments to reverse gray hair

While there are currently no guaranteed treatments to reverse gray hair at a genetic level, research has shown promising developments in understanding the graying process.

But don't fret! If you're looking for a gray hair reversal treatment, Mayraki's Anti Grey Restoring Treatment is formulated with natural ingredients to nourish and protect hair follicles, promoting healthy hair growth and potentially preventing further graying.

By using this product regularly, you may be able to restore some of your hair's natural pigmentation and maintain a youthful appearance.

Directions to use:

Applying this anti-hair graying treatment can be done in two options:

Option 1 - After washing hair: Shampoo wash and towel dry. Apply a few pumps of Anti-gray Hair Color Restoring Treatment onto your gray zone. Use the applicator to gently massage your scalp and evenly spread the treatment into your hair roots.

Option 2 - Without washing hair: Apply a few drops of Anti-gray Hair Color Restoring Treatment onto your grey hairs. Use the applicator to gently massage your scalp and evenly spread the treatment into your hair roots.

No need to rinse. Blow-dry or style as usual. Use towel wrap up your hair before going to bed.


To maintain healthy hair and prevent premature greying, it is essential to adopt healthy lifestyle habits, including a balanced diet, regular exercise, and stress management. Incorporating foods rich in iron, B vitamins, vitamin D, and antioxidants can help promote melanin regeneration, keeping your hair healthy and youthful.

However, there is currently no known natural way to reverse grey hairs. By prioritizing overall hair health and adopting healthy habits, you can promote healthy hair growth and delay the onset of grey hair.

While genetics play a significant role in the premature greying of hair, it is possible to slow down the process through lifestyle modifications and natural gray hair treatments like the Anti-gray Hair Color Restoring Treatment of Mayraki. Therefore, it is crucial to make healthy choices and take care of your hair to keep it looking great for longer.