Have you ever been stressed over excessive hair fall lately? How about the amount of hair you see on the sink every time you shower? If this has been a regular occurrence, then you should do something about it in an instant.
In this article, we’ve put together easy ways on how you can solve your hair fall. Read along!
- 1.Take a break
Even if most employees work from home ever since the COVID-19 pandemic, there has been an issue with work and life balance which causes stress. With stress being the major contributor of hair fall, you need to find ways on how to manage stress even you’re just at the comfort of your home.
Taking a break is one of the simplest ways you can relieve stress. Celebrate small success by cooking yourself some savory meal, ordering food for the family, and even a warm bath can also do.
Do not also forget to do some self-care routine especially at night.
- 2.Eat foods rich in Vitamin A
Experts say that speed up the rate of hair growth. Switch up your diet and eat food rich in Vitamin A as it also helps the skin glands produce sebum – responsible for moisturizing the scalp to keep hair healthy. Food you should keep in mind include sweet potatoes, sweet peppers, and spinach.
- 3.Buy an anti-hairloss shampoo
According to healthline, if your hair loss is caused by stress, it’s possible for your hair to grow back in time but rate of regrowth is different for everyone. Try using the Mayraki Hair Growth & Anti Hairloss Shampoo Kit – contains the highest concentration of Artemisia Argyi Extract, Commiphora Erythraea Oil, Sunflower Extract, Olea Europea Oil, Almond Oil and Castor Seed Oil, to nourish the scalp and hair from within. It nourishes the scalp, helps with falling hair and hair regrowth too.
Hair fall is caused by many reasons, and it’s best to talk to your doctor about it. Take care of your overall health and everything will follow. For more hair care tips, keep it locked here on our website.