The Role of Diet Nutrition for Hair Pigmentation
May 07, 2025 | By Edss Tolentino
Graying hair can feel like an inevitable part of aging, it is not something that you can forcely stop. But many are now seeking natural solutions to restore youthful vibrancy. The concept of diet nutrition for hair pigmentation offers a refreshing perspective on managing those unwanted silver strands. Additionally, by recognizing that what we eat not only fuels our bodies but also influences our l
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The Impact of Diet on Scalp Health and Dandruff
Mar 04, 2025 | By Edss Tolentino
Dealing with dandruff can be frustrating, especially when it keeps coming back despite using different hair products. Many people don’t realize that what they eat might play a role in their scalp health. Research suggests that there is a connection between diet and dandruff, as certain foods can either support a healthy scalp or contribute to irritation and flaking. It's important to underst
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The Connection Between Vitamin Deficiencies and Gray Hair
Feb 14, 2025 | By Maria Eliza Pineda
Gray hair is often associated with aging and it’s nothing but a natural part of getting older, but premature graying can affect individuals as early as their 20s or 30s. While genetics play a significant role in this, vitamin deficiencies can accelerate the process by affecting melanin production in your scalp. When melanin production is affected, hair loses its natural color and goes gray m
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The Science Behind Stress-Induced Graying
Feb 12, 2025 | By Maria Eliza Pineda
White or gray hair is a normal thing to experience once you start getting older. Just like wrinkles and age spots, gray hair is a common sign of aging. Usually, people will start going gray in their 40s or 50s. However, there are instances when it happens earlier such as your early 30s. There are also instances when it happens even earlier when people are in their teens and early 20s. This is call
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The Connection Between Diet and Hair Damage
Feb 05, 2025 | By Edss Tolentino
You’ve probably heard the saying, “We are what we eat,” and when it comes to hair health, that couldn’t be more true! The foods we put into our bodies provide the building blocks for strong, healthy hair. If we’re fueling up with nutrient-rich meals, our hair gets the vitamins and minerals it needs to grow thick and shiny. But if we’re lacking key nutrients, we
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