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Rice Water for Hair: All You Need to Know

Mar 27, 2024 | By Eds

Rice Water for Hair: All You Need to Know

We usually miss the small stuff, especially in the beauty world. We're attracted to flashy ads and celebrity endorsements. But what if I said there's an awesome beauty product in your pantry?

In China and Japan, folks have been using rice water on their hair for centuries to grow it longer and prevent graying. Rice water is the starchy water left over from cooking or soaking rice. It makes hair smooth and shiny, promotes faster growth, and helps avoid tangles. This article explores the perks of using rice water on hair and the benefits of rice water for hair.

Understanding Rice Water

Understanding Rice Water

Rice plus water equals rice water, simple as that. But this mixture is believed to have many benefits for your body, especially your hair. Rice water is the nutrient-rich stuff left over after soaking rice. The popularity of using it as a DIY hair treatment has been exploding on social media platforms. Let's explore the types of rice water and their benefits for your locks.

Fermented Rice

Fermented rice water is a haircare concoction made by letting rice soak in water for an extended period, typically 24 to 48 hours, allowing natural fermentation to take place. During this time, beneficial compounds and microorganisms develop in the water, enhancing its nutritional profile.

The fermentation process enriches the rice water with additional antioxidants, vitamins, and amino acids, potentially offering extra benefits for hair health. Many believe this type of rice water can improve hair growth, reduce damage, and a healthier scalp. Some also claim it helps with issues like dandruff and adds a natural shine to the hair.

Non-Fermented Rice Water

Non-fermented rice water is a simple hair care solution made by soaking rice in water for a short period, usually around 15 to 30 minutes, and then straining the liquid. Unlike its fermented counterpart, this method skips the waiting game for natural fermentation.

The resulting non-fermented rice water is packed with vitamins and minerals naturally present in the rice. People believe it makes hair smoother and shinier and can strengthen hair strands. It's a straightforward and quick DIY approach for those looking to explore the potential benefits of rice water without the waiting time of fermentation.

Benefits and Uses of Rice Water for Hair

Benefits and Uses of Rice Water for Hair

The use of rice water for hair care has surged in popularity, with social media users touting its benefits. The trend involves rinsing hair with the starchy water left after soaking rice, which some claim can enhance hair growth and repair damage.

There are various methods for applying rice water for hair care: some prefer to let it sit and ferment, while others add citrus peels to mask the natural smell. Frequency of use also varies, with some incorporating it into their daily routine and others opting for a monthly treatment.

Advocates of the rice water method rave about its transformative effects, citing super silky and healthy hair as the result. However, dermatologists, the authority on skin and hair health, remain cautious. While rice is undoubtedly nutritious, its benefits for hair health are yet to be scientifically proven.

Sure, rice has some good stuff like magnesium, iron, folic acid, thiamin, and niacin. The water leftover from soaking rice has phenols, which might help with a hair condition called alopecia areata. But here’s the deal: experts must be convinced that rice water is a magic trick for your hair. In fact, for some folks, it could make things worse.

According to hair experts, rinsing your hair in rice water might not be great, especially if your hair is curly and prone to breaking. Why? Because rice water has a lot of starch that can suck moisture from your hair, making it more likely to break. Rice water isn’t designed for your scalp, so it might not give your hair the good stuff it needs.

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How to Use Rice Water for Hair

How to Use Rice Water for Hair

Using rice water for hair has been a popular natural remedy for centuries in various cultures. Rice water promotes hair growth, strengthens hair, and improves overall health. Remember that while rice water can benefit some individuals, results may vary, and it might not be suitable for everyone. If you experience any adverse reactions or allergies, discontinue use. Here's a simple guide on how to use rice water for your hair:

Ingredients and Supplies:

Rice: Use about ½ cup of uncooked rice. You can use any type of rice, such as white, brown, or jasmine.

Water: 2–3 cups of water for soaking and diluting.

Container: A bowl or jar to soak the rice and collect the water.

Strainer or Cloth: To separate the rice water from the rice.

Natural Oils: To enhance the mixture with extra benefits and a delightful fragrance, add a few drops of natural oils such as lavender, rosemary, or tea tree oil.


1. Thoroughly wash the rice under running water to eliminate any impurities or excess starch.

2. Put the washed rice in a bowl or container and pour 2–3 cups of water over it. Let the rice soak for 30 minutes to 24 hours. The longer it soaks, the more nutrients are released.

3. After soaking, filter the rice into a fresh bowl. A fine strainer or a cheesecloth is an ideal choice to separate the water from the rice.

4. Add essential oils like lavender, rosemary, or tea tree oil can provide additional benefits and a pleasant aroma.


  • Shampoo your hair and rinse it thoroughly.
  • Pour the rice water over your hair, ensuring it covers your hair and scalp.
  • Massage your scalp and hair carefully for a few minutes.
  • Leave the rice water on your hair for 10–20 minutes to allow the nutrients to be absorbed.


  • Rinse your hair thoroughly with plain water. You can use a conditioner afterward if desired.


  • Use rice water on your hair once or twice weekly, depending on how you like it and what works for your hair.

Important Considerations and Safety Tips

Important Considerations and Safety Tips

If you're thinking of trying out rice water for hair, a few reminders and tips need to be addressed to ensure you get the best out of it. Everyone's experience is a bit different, so be mindful of what works best for your unique hair and scalp. Here are some essential things to keep in mind:

Different Hair, Different Results:

Know that how rice water works can differ for everyone, depending on their hair type.

Get Professional Advice:

Before trying rice water on your hair, it's a good idea to chat with a hair expert or dermatologist, especially if you have specific scalp issues.

Test it Out:

Test a small area first before putting rice water all over your scalp. This will help you see if your skin reacts.

Use in Moderation:

Don't go overboard! Using too much rice water might make your hair dry. Find a balance that suits your hair's needs.

Dilute for Sensitive Scalps:

If your scalp is easily bothered, add some water to your rice water mix to avoid irritation.

Keep it Clean:

When handling rice water, ensure your containers and tools are squeaky clean. This will help keep everything safe and hygienic.

Watch and Adjust:

Keep an eye on how your hair and scalp react. If things seem off, adjust how often you use rice water.

Stop if There's an Issue:

If you notice any problems, such as irritation or dryness, stop using rice water and talk to a professional about what's happening.


A simple grain of rice and water can do wonders for your hair. Still, it is crucial to be extra careful and extensively research its benefits. Your hair, like you, is unique, so what works wonders for one might differ for another. Remember the importance of balance; seek professional advice if needed. With responsible research and a touch of experimentation, may your hair flourish with health and radiance.

We'd love to hear your stories! Share your experiences with rice water for hair in the comments below. Your insights might inspire someone else. Let's build a community of healthy hair enthusiasts.