Are you sick of having to deal with annoying dandruff? You're in luck, though, because we have some great home remedies to help you get rid of dandruff naturally and effectively. You don't have to spend much money on expensive products when the answer is right in your kitchen pantry or bathroom closet.
Dandruff is a scalp condition accompanied by itchiness and scaly skin. It is caused by various factors, including excess sebum production, yeast overgrowth (Malassezia), and other skin conditions such as seborrheic dermatitis, psoriasis, dry skin, or eczema. It can be bothersome and embarrassing but don't worry, we've got you covered.
In this guide, we'll look at various easy-to-use home remedies people have used for years to treat dandruff. These natural remedies help deal with the problem and get to the bottom of it, giving you a healthy scalp free of dandruff flakes and itchiness.
Natural Home Remedies for Dandruff and Itchy Scalp
Let's explore a variety of home remedies to help fight dandruff and itchy scalp. These natural remedies offer an alternative approach that can help alleviate symptoms without harsh chemicals or medications. From soothing ingredients like coconut oil and aloe vera to invigorating remedies such as apple cider vinegar and tea tree oil, we'll help you discover the perfect solution for treating dandruff.
Tea Tree Oil
Tea tree oil is a popular natural remedy for various scalp conditions. It has antifungal and antibacterial properties making it a good option for promoting scalp health and combating dandruff.
Here are the steps on how to use tea tree oil:
- Perform a patch test to ensure you have no allergic reactions.
- Add a few drops of tea tree oil to a carrier oil like coconut or olive oil in a ratio of 1:10 (1 part tea tree oil to 10 parts carrier oil) and gently massage the mixture into the scalp.
- Leave it on for about 30 minutes. If your dandruff is terrible, you can leave the treatment overnight while wearing a shower cap to keep it from staining your pillow.
- Wash your hair as usual with an anti-dandruff shampoo. Rinse well to get rid of any leftover oil.
Apple Cider Vinegar
Apple cider vinegar possesses strong antifungal properties and helps restore the scalp's pH balance, reducing itchiness and flaky skin. To use it, dilute apple cider vinegar with water and apply it to the scalp after shampooing. Leave it on for a few minutes before rinsing thoroughly. It's important to note that undiluted apple cider vinegar may cause scalp irritation, so proper dilution is essential.
Coconut oil is a popular natural moisturizer that nourishes and hydrates the scalp, reducing dryness and flaking associated with dandruff. It contains several compounds and fatty acids with antimicrobial properties to help eliminate fungus and fight dandruff-causing yeast.
Here's how to use coconut oil to eliminate dandruff:
- Warm up a small amount of coconut oil if it is frozen.
- Part your hair into parts, apply the oil evenly, and massage it into the scalp.
- Leave it on for a few hours or overnight before washing it with a gentle sulfate-free shampoo.
This natural dandruff treatment can be done twice or three times a week or as often as needed to moisturize the scalp and minimize dandruff. To get the results you want, you need to be consistent.
Olive oil is another beneficial dandruff remedy. It is high in monounsaturated fats and vitamin E, which have moisturizing effects. It helps moisturize and nourish dry scalp, reducing itchiness.
Here are the steps to use olive oil:
- Choose high-quality extra-virgin olive oil because it has less processing and keeps more of its natural qualities. Warm it up for a few seconds.
- Separate your hair into parts and spread the oil evenly using your fingers or a cotton ball.
- Massage the oil into your scalp and leave it on for at least 30 minutes to an hour. You can also leave it on overnight.
- Wash with warm water and massage shampoo into your hair. Rinse well.
Neem juice has natural antibacterial and antifungal properties that can help combat the growth of overactive fungi that causes dandruff. It also has anti-inflammatory properties that help soothe an irritated and inflamed scalp and address skin infections like folliculitis, seborrheic dermatitis, eczema, and psoriasis. You can create a neem paste by grinding neem leaves or applying neem oil to the scalp. Leave it on for 30 minutes to an hour before rinsing it with a mild shampoo.
Aloe vera is popular for its soothing properties. It provides hydrating and cooling characteristics that can help relieve dryness, itching, and irritated scalp, providing relief from dandruff symptoms. It also contains vitamins and minerals that help balance the pH level of the scalp, nourish the hair follicles, and make your scalp healthy again. Extract the gel from an aloe vera leaf and apply to the scalp. Leave it on for 30 minutes to an hour before rinsing it with a gentle shampoo.
Baking soda contains mild exfoliating qualities that can aid in removing excess oil and dead skin cells from the scalp. The accumulation of these cells can create dandruff, and exfoliating the scalp can help alleviate flakiness. Be cautious not to use baking soda too frequently, as it can be drying. Incorporating it into your hair care routine once or twice a week can help in fighting dandruff and maintaining a balanced scalp.
Here's how to use a baking soda paste for dandruff:
- Create a thick paste by mixing two tablespoons of baking soda with enough water.
- Wet hair and scalp with lukewarm water and gently massage the paste into your scalp.
- Allow the baking soda paste to settle on your scalp for 5–10 minutes. This will allow it to exfoliate and absorb excess oil from the scalp.
- Thoroughly rinse your hair and scalp with lukewarm water to properly remove any residue.
- Baking soda's alkaline nature might cause your hair to feel dry. To combat this, apply conditioner to your hair's lengths and ends. Using the conditioner directly on your scalp is not recommended.
You can repeat this technique once or twice weekly, depending on your needs. However, monitoring your scalp's reaction and modifying the frequency as needed is critical.
Lemon juice contains citric acid, which helps fight the fungi responsible for dandruff. It also acts as a natural astringent, reducing oiliness and preventing the buildup of dead skin cells.
Combine two tablespoons of lemon juice and two teaspoons of water to use it. This dilution helps to lower acidity and reduces the possibility of scalp discomfort. Apply the diluted lemon juice mixture to the scalp using a spray bottle or cotton ball and gently massage. Leave it on for 5-10 minutes before rinsing it out.
It's essential to avoid direct sun exposure after applying lemon juice as it can lighten the hair color. Use lemon juice sparingly, and always dilute it if it feels too strong. Regular use can help in controlling and reducing dandruff.
Additional Tips on How To Get Rid of Dandruff
In addition to the home remedies mentioned above, implementing the following practices can further prevent and get rid of dandruff.
Make scalp scrubs a habit
Dry shampoos, hair sprays, and other hair products can cause buildup on your scalp and locks. Incorporating a scalp scrub into your regular hair care routine can help exfoliate and unclog scalp buildup, preventing the accumulation of hair products, dead skin cells, and sebum that causes dandruff. It also helps in stimulating healthy hair growth. Choose a gentle and safe product with natural ingredients, such as plant-based oils.
Massage your scalp and brush your hair regularly
Brushing your hair regularly helps distribute natural oils and stimulate the scalp, promoting a healthier environment. Massaging the scalp with a scalp massager or just your hands also improves blood circulation, which aids in maintaining scalp health.
Choose the right hair care products
Opt for natural hair care products and gentle anti-dandruff shampoos to avoid allergic reactions or scalp irritation caused by harsh chemicals.
Avoid excessive use of hair-styling products
Over time, hair-styling products such as gels, mousses, hairsprays, waxes, and pomades can build up on the scalp, contributing to dandruff. You can reduce the buildup and risk of dandruff production by limiting the use of these products.
Manage your stress levels
High stress levels can compromise the immune system, affecting the body's ability to fight fungal infections and skin conditions, contributing to dandruff. To reduce stress, meditate, rest, exercise, and maintain a healthy lifestyle.
Diet changes to help prevent dandruff
A healthy diet containing essential nutrients such as probiotics, omega-3 fatty acids, vitamins, and minerals can contribute to a healthy scalp and reduce dandruff symptoms. Nutrient deficiencies can weaken the scalp, leaving it more susceptible to dandruff. Incorporate fatty fish, yogurt, spinach, and berries into your diet while limiting processed foods and sugars, as they may exacerbate dandruff symptoms.
So, what other food should you include and avoid in your diet to prevent dandruff? Check out our list below.
Foods you should add to your diet:
- Salmon, mackerel
- Chia seeds, flaxseeds
- Citrus fruits
- Leafy greens
Foods you should avoid:
- Too much sugar
- Too much oily food and fast food
- Spicy foods
Home remedies can provide effective and natural solutions for dealing with dandruff and an itchy scalp. Not only are these methods often safer and healthier, but they can also benefit many individuals. However, it's essential to be aware that home remedies may not work for everyone, especially in cases of severe dandruff.
If you find that home solutions are not effectively addressing the issue or if symptoms persist and worsen, it is advisable to seek professional help from a dermatologist. They can provide an appropriate diagnosis and recommend suitable treatments for your condition. Remember, timely intervention and expert advice can help prevent any further complications or discomfort.