Beard Growth Tips: Guide and Best Practices for a Fuller Beard

A thick, well-groomed beard is an important part of self-expression and style for many men. For those looking to improve their facial hair, following beard growth tips can make all the difference. A beard is not just a fashion statement but also a symbol of confidence and masculinity, and for many people, it is just as essential (if not more!) as the hair on their head. Achieving the perfect beard can be a point of pride for men.

Much like the hair on your head, a beard requires proper care and attention to be thick and luscious, but it is slightly different from caring for the hair on your head. Enhancing beard growth is a whole new genre in itself. If you want to get your beard at its best, we’ll let you know how! Let’s dive into the beautiful world of beard growth and beard care.

Understanding Beard Growth

The Science Behind Beard Growth

Beard growth is highly affected by factors like genetics and hormones. Ever wonder why some can grow their beard so quickly? For some, it may take months or years! Some men are blessed with naturally thick and full beards.

This usually means that testosterone is more present in their hormonal makeup. Genetics also plays a huge part. Some ethnicities find it much easier to grow full beards while some need help with patchiness and may never grow a particularly thick beard.

While genetics and hormones are the main factors in how your beard will grow, some products designed explicitly for beard growth can help you achieve the fullness you desire.

The Beard Growth Stages

The scientific beard growth stages are the same as those of all hair on your body. There is the growth stage, the transition stage, and the resting stage, or anagen, catagen, and telogen. This basically means you have a hair-growing stage, the stage where it stays on your hair but stops growing, and the stage when it falls out.

Anagen

This is the hair growth stage. The anagen stage can last 2-7 years for beards with 1cm of monthly growth. However, just like the hair on the head, this can vary for everyone. Some can have a more extended anagen phase; for some, it may last shorter. For those who notice that their beards don’t grow past a certain length, that may mean that your anagen phase lasts shorter than others.

Catagen

This is the transition phase for beard hair. The strands stop growing, and the hair is cut off from the blood supply. It will stay where it is for a while. This stage lasts for about 2-3 weeks.

Telogen

Finally, the telogen phase is the hair fall phase. While it may be sad, all hair has to go through this cycle and fall out. However, if all is well, this should not be noticeable because the hair growth cycle should make it so that your hair is constantly being replaced with new ones to be affected significantly by the telogen phase. However, again, it’s different for everyone. For those who struggle with patchiness and thinness, it could be that your telogen phase lasts longer and your anagen phase lasts shorter.

Beard Growth Tips

While genetics and hormones are essential to your beard growth, those are not the only factors. You can incorporate many things into your routine to help you achieve better beard growth. Some tips include:

Maintaining a Balanced Diet

All hair growth depends on the nutrition you put in your body, e.g., your diet. This is where you get the majority of your nourishment. A diet high in proteins, minerals, vitamins, and essential fats can help promote hair growth. Avoid processed, empty foods and stick to whole, nutritious foods such as meat, eggs, nuts, vegetables, and fish. Vitamins such as zinc, vitamin D, and biotin (vitamin B7) are also known for stimulating beard growth.

Regular Exercise

Physical activity is essential in general but can also greatly promote hair growth, beard growth in particular. This is because physical activity can boost testosterone levels, which encourages beard growth. Exercise also helps with blood circulation, which stimulates oxygen production and faster hair growth.

Manage Stress Levels

Stress can cause hair loss on your head and beard. It can also wreck your immune system and overall wellness. Managing stress levels to avoid stress-induced hair loss and health issues is essential.

Adequate Sleep

Sleep is when your body regenerates and repairs its cells. If you don’t get enough sleep, your body may not have enough time to go through this process, which can cause hair loss and premature aging. 7-8 hours of quality sleep can go a long way toward helping you achieve your beard goals.

Avoid Overwashing

Just like the hair on your head, beards do not like overwashing because it strips them of the natural oils that keep them moisturized and balanced. While it’s important to keep your beard clean, avoid overwashing and stick to a schedule of 2-3 times a week.

Best Beard Care Routine

Cleansing

Cleanse your beard 2-3 times a week to start. Use a mild beard shampoo to remove impurities. Do not use soaps or harsh detergents that will strip your beard of moisture.

Conditioning

Beards may need more moisture than the hair on your head. To keep them moisturized, condition with natural oils or creams containing jojoba oil, argan oil, or shea butter.

Trimming and Shaping

Regular trims are important to remove damaged ends and keep your beard well-groomed. While you can use scissors for this, we recommend a good-quality beard trimmer to make things easier and to shape your beard more effectively.

Beard Oil Application

Again, beards need more moisture for the actual hairs and the skin underneath, as it’s prone to dryness and irritation. Beard oil is essential to restore moisture in your beard and your skin. This will also reduce inflammation and itchiness. Oils such as tea tree, eucalyptus, and peppermint can be pretty soothing and feel amazing on the beard area

The Mayraki CopperGro Pro Beard Oil is formulated with a blend of natural ingredients, including copper peptides, jojoba oil, argan oil, and sweet almond oil. These ingredients are known to stimulate hair growth, moisturize the hair and skin, and strengthen hair follicles. This makes it an excellent choice for those looking to boost beard growth and maintain a healthy beard.

Common Beard Growth Mistakes

Overuse of Products

Less is more! Remember this when it comes to beard care. Avoid overloading your beard and your skin with too many products that can clog your pores and even hinder hair growth. Stick to a simple routine with high-quality products.

Ignoring Skin Care

Just because your beard covers your skin doesn’t mean you shouldn’t do it anymore! Beard oils can help moisturize the skin underneath the hair while keeping buildup to a minimum. Make sure to cleanse the skin regularly.

Using Harsh Chemicals

Avoid products with harsh chemicals, detergents, and strong fragrances. This can irritate your skin and damage your beard.

The Perfect Beard

Achieving the perfect beard requires more than just letting your facial hair grow; it takes dedication, proper care, and a consistent routine. You can cultivate a fuller, healthier beard by following these beard growth tips and incorporating the best practices into your daily routine.

Don’t forget to give Mayraki CopperGro Pro a try and see the difference it can make in your beard care regimen. Whether you’re just starting your beard journey or trying to refine your existing routine, these tips will help you reach your goals.